GROK BOT 怎么用 今天有什么新的 - 文件夹已有 386 则帖子（添加 69...

GROK BOT 怎么用 今天有什么新的 - 文件夹已有 386 则帖子（自 8 月 19 日起添加 69） - 官方 @bot：一周实用清单：清邮件、订 Starlink 班机、做+买+上线一个网站、坐进会议、销售开发、退款、podcast 摘要、扫地机器人、LED 显示器、复古游戏 - 测试者：丢一支爆红视频链接，让 Bot 重做一次 - 测试者：给 Bot 一张组织图（或让它当 repo 的老板），而不是待办清单 - 测试者：更多可直接用的 Bot 目录和安装前十清单 - Elon：Grok @Bot 是 bot 界的 Chuck Norris - 测试者：xAI 的人用 10-30 个 Bot 并行跑例行工作 它是什么 - 有名字、会一直在的队友，不是一次性聊天 - 所有 Bot 共用一台云端电脑；各自有自己的画面 - 笔记本合上，工作还在跑 - 只有需要核准或人手步骤时才回来找你 - 不要跟 Digital Optimus 搞混 权限与安装 - SuperGrok Heavy、Cursor Ultra 或 Cursor Teams Premium - 用 Cursor 账号登录 - 桌面：https://cursor.com/bot/onboarding（macOS/Windows） - iPhone：iOS 18+ Grok Bot app；iPad 和 Android 尚未正式支持 - SuperGrok Heavy 可以解锁 Cursor Ultra - 旧版 Privacy Mode 会挡掉 Grok Bot 登录 - 桌面：Get started，再 Sign In with Cursor - iOS：在浏览器 Login with Cursor，再回到 app - 官方：Cmd-D 语音输入；从手机远程开电脑更轻松 创建一个 Bot - 侧栏 New，或 Cmd/Ctrl+N，再 Create new agent - 短名字、一个主工作；常驻规则写在 description - 先从大约六个角色开始；给每个 Bot 反复做的工作 - 钉选、隐藏、分成区块；账号上限 50 个 Bot 和群组聊天 - 还没有模型选择器 怎么写任务 - 结果、来源、限制、交付物、检查点 - 安全的第一个任务：附一个文件

原文：GROK BOT HOW TO USE WHAT NEW TODAY - Folder now 386 posts (69 new since Aug 19) - Official @bot: a week-in-use list: clear email, book Starlink flights, build+buy+deploy a site, sit in meetings, sales prospecting, refunds, podcast digest, robot vacuum, LED display, retro games - Testers: send a viral video link and have a Bot recreate it - Testers: give a Bot an org chart (or make it boss of a repo) instead of a to-do list - Testers: more ready-to-use Bot directories and top-10 install lists - Elon: Grok @Bot is the Chuck Norris of bots - Testers: xAI folks running 10-30 Bots in parallel on routine work WHAT IT IS - A named, persistent teammate, not a one-off chat - All Bots share one cloud computer; each has its own screen - Work keeps going when your laptop is closed - It only comes back when it needs approval or a human step - Do not confuse with Digital Optimus ACCESS AND INSTALL - SuperGrok Heavy, Cursor Ultra, or Cursor Teams Premium - Sign in with your Cursor account - Desktop: https://cursor.com/bot/onboarding (macOS/Windows) - iPhone: iOS 18+ Grok Bot app; iPad and Android not officially supported - SuperGrok Heavy can unlock Cursor Ultra - Legacy Privacy Mode blocks Grok Bot SIGN IN - Desktop: Get started, then Sign In with Cursor - iOS: Login with Cursor in the browser, return to the app - Official: Cmd-D voice dictation; easier remote computer from your phone CREATE A BOT - New in the sidebar or Cmd/Ctrl+N, then Create new agent - Short name, one primary job; standing rules in the description - Start with about six roles; give each Bot recurring work - Pin, hide, group into sections; account limit 50 Bots and group chats - No model picker yet HOW TO WRITE A TASK - Outcome, sources, constraints, deliverable, review point - Safe first task: attach a file and ask for a cited summary - Then save a skill or routine - Official examples: email cleanup, Starlink flights, build+buy+deploy a site, meetings, sales, refunds, podcast digest - Testers: paste a viral video and recreate it; start from an org chart AGENT COMPUTER AND LOGINS - Open Agent Computer to watch; take over for password, 2FA, CAPTCHA, payment - Never paste passwords or one-time codes into chat - Browser sessions persist and are shared across Bots - Durable files in /workspace - Settings → Beta: Update / Recover / Reset Agent Computer PLUGINS AND CONNECTORS - Settings → Plugins, then Add - Type @ for a connector, / for a skill - Multiple accounts can connect to the same plugin - Testers: Grok Bot can connect to X and read X bookmarks SKILLS AND ROUTINES - Skill = reusable how-to; Routine = when to run it - Teach a task: demo up to 10 minutes, review the draft skill - A Bot can own 50 routines; deleting a routine has no undo MULTI BOT TEAMS - One Bot owns the outcome; add specialists when the role is stable - Bots can message each other; they share the computer - Keep send, buy, delete, publish behind approval IOS - Same Bots, chats, routines, plugins, and cloud computer - Take over for login/2FA from the phone - Pause or resume a routine on iOS; editing schedules still needs desktop APPROVALS AND SAFETY - Put the stop line in the request: draft, do not send - Desktop: Allow once, Deny, or Always allow - Start read-only; keep spend, send, publish, delete behind approval FIRST BOTS WORTH CREATING - Inbox, calendar, research/daily brief, coding, chief-of-staff, errands, content - Chief-of-staff can turn the digest into a morning podcast OFFICIAL LINKS - https://docs.x.ai/grok-bot/overview - https://docs.x.ai/grok-bot/get-started - https://docs.x.ai/grok-bot/bots - https://docs.x.ai/grok-bot/skills-routines-and-automations - https://docs.x.ai/grok-bot/computer-and-apps - https://docs.x.ai/grok-bot/approvals-security-and-privacy - https://docs.x.ai/grok-bot/mobile - https://cursor.com/help/grok-bot/getting-started - https://cursor.com/help/grok-bot/supergrok-heavy - https://x.ai/news/introducing-grok-bot - https://cursor.com/bot/onboarding

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